A tried and true method on how to relax. Do as the poem suggests and please share if this poem helped you. If you know someone who needs to relax maybe this could help them too?
Relax your gaze Think of nothing Focus on your breath Slow yourself Don't move an inch Become that itchy mess Nose, eye, ear, neck, brow, wrist, lip Scratch, shake, shift, sniff Give up and go for chips.
